Thursday, April 29, 2010
thursday is tip day
ok today i am turning tip day around on all of you, my readers. (do i have readers?!) i have been pretty down on myself this week, finding loads of excuses to blow off exercise. i have been on plan as far as food goes, so thats good. but while i am blowing off exercise, i find myself beating myself up for not exercising. its a vicious cycle. i am still walking the 5K on sunday, but i have been using that as an excuse to take it easy on the exercise this week as well. i need to get out of this rut NOW. so sign in, dear readers, and share some tips on how you get back on track after you have a slip like i did last week.
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This is so going to happen sometimes. You just have a week where you're not feeling it. My advice? Let it happen. Let yourself skip a workout day or eat an extra sandwich. Who cares? In the long run, you're still making great choices. As long as you don't give up or listen to the negative talk in your head, you'll be back on track before you know it. Hang in there, and remember how good you feel when you do it right.
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